Mentally fit. Through sound.

Digital stress prevention.
For your company.

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Fit for the working world 4.0

Recharge your batteries and clear your head.

You want to do more for the health of your employees? We help you with forward-looking, digital methods on the way to a healthier working environment and more relaxed employees.

sonamedic Academy

Your course for stress prevention.

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sonamedic App

The app for meditative relaxation.

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sonamedic Lounge

Sound oases for your company.

Frau entspannt mit Sound

Stress prevention pays.

26%

Reduced absenteeism

in your company.

2,7 €

Return on Investment

for every euro invested.

25%

Less costs

for occupational disability and medical care.

Source: BGF-Coordination Office

All sonamedic content is developed under psychotherapeutic supervision and is based on the specifications of the Central Prevention Review Board.

sonamedic Academy

The certified online course for stress prevention.

The sonamedic 12-week course was specially designed for corporate use. Your employees will gain lasting skills for dealing with stress and a productive working atmosphere. The course is certified as a prevention offer by the Central Prevention Testing Centre in the individual user area. Exciting workshops combine valuable health knowledge with practical tips for mental fitness. With the sonamedic smartphone app, participants additionally take meditative relaxation into their everyday life. Developed with the expertise of psychologists and audio experts.

Many years of experience

Our team of experts

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Philipp Hofheinz

sonamedic Founder, Creative Director “Sound and Health”

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Susanne Wieder

Psychological psychotherapist and certified mindfulness teacher

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Louisa Neubauer

Health coach and moderator of the sonamedic relaxation sessions

Portraitfoto Karima Stockmann

Karima Stockmann

Keynote Speaker and Bestselling Author for a Happy Life

sonamedic Academy

The complete package for sustainable stress prevention.

sonamedic course content

A journey to more inner peace.

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1. Kick-off

Introduction, insights into the topics of stress & sound.

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2. Let go of stress

Origin of stress. Nature of our mind.

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3. Mixed Emotions

Dealing with difficult emotions.

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4. Resilience

What factors make us resilient in life.

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5. Self-efficacy

Taking life into one’s own hands with flexibility.

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6. Self-worth

What determines our self-worth / self-compassion.

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7. Quiet places

Small exercises and food for thought for every occasion.

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8. Wellness for the mind

Learning to relax properly with the help of sound. Gratitude.

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9. Sleep

Ways and tools for healthier sleep.

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10. Togetherness

Valuing and strengthening connectedness.

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11. Confidence

Look to the future with confidence. Set the right filters.

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12. Après-Chi

Permanently integrate and apply what has been learned in everyday life.

Your benefits

Always with you - even offline

The sonamedic app

Our award-winning app supports the mental health of your employees. Simply by listening. In over 100 meditative sound worlds, we help reduce stress, promote resilience, find natural sleep and strengthen concentration.

German Designaward Winner 2022 mit Handy und Sonamedic

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sonamedic Ambience

Sound oases for your company

With our audio room concepts, you create spaces of retreat. To relax and recharge your batteries for challenges.

Birdsongs, the lively babbling of a creek, soft relaxing music – in a sonamedic lounge your employees will find a place of deep relaxation.

Frau entspannt mit Sound Groß

We develop holistic concepts for you, from interior design to light installation. From the couch to the perfect sound. For a real feel-good ambience.

Make an appointment now for a free consultation.

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