Knowledge Archive - sonamedic

Recuperation in nature – What does science say?

Nature means relaxation and inner peace. Scientists know of many different effects. Here you will find a compilation.

Taoism – The Philosophy of Spontaneity

Taoism is the philosophy of spontaneity. This knowledge article provides insights into this traditional Chinese religion.

Fall asleep better – tips for a restful sleep

Relaxed slumber, restful sleep. Whether it’s music to fall asleep to, counting sheep or meditation – there are many ways to find healthy sleep. But which tips for falling asleep actually work? How can you fall asleep better? There are many tips. But we’ll show you what really helps.

Binaural beats with meditation and relaxation music

Use binaural beats with relaxation music and meditation for optimal success. Relax, sleep better or concentrate without any side effects.

Woman listening to binaural beats with headphones.

Music for falling asleep and meditation in the morning

Many people believe that certain routines get them through the day better. Let’s take a look at your ideal start and end to the day.

Meditation for beginners: Relaxing at work

In this article you will learn how to bring relaxation to your workplace through meditation without being considered an office guru.

The strenght is to be found in serenity – relaxation and mediation

Silence is rest and regeneration. It therefore plays an important role in meditation, among other things. Find out more in this guide.

History: The Origins of Meditation

This article explores the origins of meditation and introduces several spiritual currents in which meditation plays an important role.

What helps against anger? – With meditation against rage

This article explores the biological causes of anger and shows how you can calm down with mindfulness and meditation.

Counter anger and rage with mindfulness and meditation.

Pressure due to children through the pandemic – What can we do?

This article aims to raise awareness of the issues that particularly affect children and young people in the pandemic and show how we can support them.

Meditation for beginners: 7 tips for meditation exercises

Learning meditation is not difficult. But to really enjoy the positive effects of the exercises, you should stay on the ball in the long run.

Mindful through the crisis – 10 simple tips

Why is mindfulness important in the current situation? Quite simply, it takes us forward and helps us to overcome the crisis. Tips and tricks on how this can work can be found in this article.

Together the corona crisis can be better overcome

No toilet paper? – How we react to crisis situations

If infection rates increase and measures to contain the corona virus are tightened, many everyday items will disappear from supermarket shelves by hoarders.

Social Distancing – Digital Closeness

In this article you will learn how our society and physical presence are connected, why social distance has been practiced for centuries and how you can be mindful and fight loneliness in times of corona crisis.

Home office -11 tips on how to work from home

Being in a home office means being able to work independently and flexibly. Here you can arrange your working time according to your ideas and according to your activity phases. In order for you to feel comfortable and productive at the same time, some basic conditions must be met.

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