Fall asleep better – tips for a restful sleep

Relaxed slumber, restful sleep. Whether it’s music to fall asleep to, counting sheep or meditation – there are many ways to find healthy sleep. But which tips for falling asleep actually work? How can you fall asleep better? There are many tips. But we’ll show you what really helps.

Read more
Fall asleep better with our tips

Home office -11 tips on how to work from home

Being in a home office means being able to work independently and flexibly. Here you can arrange your working time according to your ideas and according to your activity phases. In order for you to feel comfortable and productive at the same time, some basic conditions must be met.

Read more

Relaxation and mindfulness with binaural beats

Binaural beats are a gentle method with which you can relax, reduce stress, alleviate anxiety and thus have a positive effect on your sense of health. Binaural beats unfold their effect via brain wave synchronisation, which means that the electrical activity of the brain is oriented on the frequencies played.

Read more

Sleep promotion through binaural beats

A gentle method of influencing your sleep quality is brainwave synchronisation through binaural beats. This type of stimulation aims to help the brain to reach frequency ranges of electrical brain activity that occur during sleep in the different sleep phases. This helps, for example, when falling asleep or during the transition to the restful deep sleep phase.

Read more