From sound to emotion – Why music moves us
Music influences our emotions in many fascinating ways. Learn more about the effect of sound here.
Read moreZen Buddhism – Philosophy and Meditation
The text introduces you to the philosophy and meditation of Zen Buddhism and different aspects of Far Eastern spirituality.
Read moreThe Beatles and Steve Jobs – spiritual quest and dispute over Apple
When the Beatles travelled to India in 1968, they awakened widespread interest in Far Eastern philosophy and meditation in Western society for the first time.
Read moreTaoism – The Philosophy of Spontaneity
Taoism is the philosophy of spontaneity. This knowledge article provides insights into this traditional Chinese religion.
Read moreBinaural beats with meditation and relaxation music
Use binaural beats with relaxation music and meditation for optimal success. Relax, sleep better or concentrate without any side effects.
Read moreBinaural beats with meditation and relaxation music
Use binaural beats with relaxation music and meditation for optimal success. Relax, sleep better or concentrate without any side effects.
Read moreMusic for falling asleep and meditation in the morning
Many people believe that certain routines get them through the day better. Let’s take a look at your ideal start and end to the day.
Read moreThe strenght is to be found in serenity – relaxation and mediation
Silence is rest and regeneration. It therefore plays an important role in meditation, among other things. Find out more in this guide.
Read moreHistory: The Origins of Meditation
This article explores the origins of meditation and introduces several spiritual currents in which meditation plays an important role.
Read moreWhat helps against anger? – With meditation against rage
This article explores the biological causes of anger and shows how you can calm down with mindfulness and meditation.
Read morePressure due to children through the pandemic – What can we do?
This article aims to raise awareness of the issues that particularly affect children and young people in the pandemic and show how we can support them.
Read moreMeditation for beginners: 7 tips for meditation exercises
Learning meditation is not difficult. But to really enjoy the positive effects of the exercises, you should stay on the ball in the long run.
Read moreMindful through the crisis – 10 simple tips
Why is mindfulness important in the current situation? Quite simply, it takes us forward and helps us to overcome the crisis. Tips and tricks on how this can work can be found in this article.
Read moreNo toilet paper? – How we react to crisis situations
If infection rates increase and measures to contain the corona virus are tightened, many everyday items will disappear from supermarket shelves by hoarders.
Read moreSocial Distancing – Digital Closeness
In this article you will learn how our society and physical presence are connected, why social distance has been practiced for centuries and how you can be mindful and fight loneliness in times of corona crisis.
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