Fall asleep better – tips for a restful sleep
Relaxed slumber, restful sleep. Whether it’s music to fall asleep to, counting sheep or meditation – there are many ways to find healthy sleep. But which tips for falling asleep actually work? How can you fall asleep better? There are many tips. But we’ll show you what really helps.
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Making the most out of binaural beats – with meditation and relaxation music
Use binaural beats with relaxation music and meditation for optimal success. Relax, sleep better or concentrate without any side effects.
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Music for falling asleep and meditation in the morning: Establish routines
Many people believe that certain routines get them through the day better. Let’s take a look at your ideal start and end to the day.
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Meditation for beginners: Relaxing at work
In this article you will learn how to bring relaxation to your workplace through meditation without being considered an office guru.
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Strength lies in tranquility – relaxation and meditation in silence
Silence is rest and regeneration. It therefore plays an important role in meditation, among other things. Find out more in this guide.
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History of Meditation: Part 1: The Origins of Meditation
This article explores the origins of meditation and introduces several spiritual currents in which meditation plays an important role.
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What helps against anger? – With meditation and mindfulness against rage
This article explores the biological causes of anger and shows how you can calm down with mindfulness and meditation.
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Children in the pandemic – What burdens them and how we can help
This article aims to raise awareness of the issues that particularly affect children and young people in the pandemic and show how we can support them.
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Meditation for beginners: 7 tips for regular meditation exercises
Learning meditation is not difficult. But to really enjoy the positive effects of the exercises, you should stay on the ball in the long run.
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Stay in your centre: Mindful through the crisis with 10 simple tips
Why is mindfulness important in the current situation? Quite simply, it takes us forward and helps us to overcome the crisis. Tips and tricks on how this can work can be found in this article.
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Where is the toilet paper – How people react to crisis situations
If infection rates increase and measures to contain the corona virus are tightened, many everyday items will disappear from supermarket shelves. But the culprits can be quickly identified: Hoarders.
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Social Distancing, Digital Closeness: Spatially distant, digitally united
In this article you will learn how our society and physical presence are connected, why social distance has been practiced for centuries and how you can be mindful and fight loneliness in times of corona crisis.
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Home office -11 tips on how to work from home
Being in a home office means being able to work independently and flexibly. Here you can arrange your working time according to your ideas and according to your activity phases. In order for you to feel comfortable and productive at the same time, some basic conditions must be met.
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Relaxation and mindfulness with binaural beats
Binaural beats are a gentle method with which you can relax, reduce stress, alleviate anxiety and thus have a positive effect on your sense of health. Binaural beats unfold their effect via brain wave synchronisation, which means that the electrical activity of the brain is oriented on the frequencies played.
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Sleep promotion through binaural beats
A gentle method of influencing your sleep quality is brainwave synchronisation through binaural beats. This type of stimulation aims to help the brain to reach frequency ranges of electrical brain activity that occur during sleep in the different sleep phases. This helps, for example, when falling asleep or during the transition to the restful deep sleep phase.
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