Knowledge Archive - sonamedic

Workplace Health Promotion (WHP) – effective & efficient

Find out how you can strengthen the health and satisfaction of your employees through workplace health promotion (WHP).

Activating self-healing powers – science or esotericism?

How can you activate your self-healing powers? And where is the border between self-healing and esotericism? The article gives answers.

From sound to emotion – Why music moves us

Music influences our emotions in many fascinating ways. Learn more about the effect of sound here.

Zen Buddhism – Philosophy and Meditation

The text introduces you to the philosophy and meditation of Zen Buddhism and different aspects of Far Eastern spirituality.

The Beatles and Steve Jobs – spiritual quest and dispute over Apple

Als die Beatles 1968 nach Indien reisen, wecken sie zum ersten Mal ein breites Interesse für fernöstliche Philosophie und Meditation in der westlichen Gesellschaft.

Recuperation in nature – What does science say?

Nature means relaxation and inner peace. Scientists know of many different effects. Here you will find a compilation.

Taoism – The Philosophy of Spontaneity

Taoism is the philosophy of spontaneity. This knowledge article provides insights into this traditional Chinese religion.

Fall asleep better – tips for a restful sleep

Relaxed slumber, restful sleep. Whether it’s music to fall asleep to, counting sheep or meditation – there are many ways to find healthy sleep. But which tips for falling asleep actually work? How can you fall asleep better? There are many tips. But we’ll show you what really helps.

Binaural beats with meditation and relaxation music

Use binaural beats with relaxation music and meditation for optimal success. Relax, sleep better or concentrate without any side effects.

Woman listening to binaural beats with headphones.

Music for falling asleep and meditation in the morning

Many people believe that certain routines get them through the day better. Let’s take a look at your ideal start and end to the day.

Meditation for beginners: Relaxing at work

In this article you will learn how to bring relaxation to your workplace through meditation without being considered an office guru.

The strenght is to be found in serenity – relaxation and mediation

Silence is rest and regeneration. It therefore plays an important role in meditation, among other things. Find out more in this guide.

History: The Origins of Meditation

This article explores the origins of meditation and introduces several spiritual currents in which meditation plays an important role.

What helps against anger? – With meditation against rage

This article explores the biological causes of anger and shows how you can calm down with mindfulness and meditation.

Counter anger and rage with mindfulness and meditation.

Pressure due to children through the pandemic – What can we do?

This article aims to raise awareness of the issues that particularly affect children and young people in the pandemic and show how we can support them.

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