Home office -11 tips on how to work from home

Being in a home office means being able to work independently and flexibly. Here you can arrange your working time according to your ideas and according to your activity phases. In order for you to feel comfortable and productive at the same time, some basic conditions must be met.

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Relaxation and mindfulness with binaural beats

Binaural beats are a gentle method with which you can relax, reduce stress, alleviate anxiety and thus have a positive effect on your sense of health. Binaural beats unfold their effect via brain wave synchronisation, which means that the electrical activity of the brain is oriented on the frequencies played.

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Sleep promotion through binaural beats

A gentle method of influencing your sleep quality is brainwave synchronisation through binaural beats. This type of stimulation aims to help the brain to reach frequency ranges of electrical brain activity that occur during sleep in the different sleep phases. This helps, for example, when falling asleep or during the transition to the restful deep sleep phase.

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Epigenetics – Are we at the mercy of our genes?

Only recent research has shown that our environment does indeed have an influence on our development, including at the genetic level. And that we can even pass on traits gained in this way to our children and grandchildren. But how is this supposed to work?

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Binaural beats and health

Initial studies indicate that binaural stimulation can reduce patients’ fear of surgery and support the recovery process when recovering from an illness. Even with regard to chronic diseases, positive effects of treatment with binaural beats have been observed.

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Burnout prevention: tips against burning out

Severe – every second German feels threatened by burnout. In our fast time we can all imagine something under it, when after the big fire of uninterrupted top performance nothing works anymore and the tank is completely empty. Today, by the way, we no longer feel that the syndrome is restricted to certain risk groups such as nurses or workaholics. Burnout, we now have the feeling, can affect anyone.

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Sustainable stress reduction: 5 methods for stress relief

Trouble at work, difficulties in balancing work and family, high expectations of ourselves: More than 60 percent of Germans feel stressed [1]. Is the nasty inner high pressure feeling part of your everyday life somehow? Take a moment to listen inside yourself, because quite often we tend to ignore the relevant signals and stubbornly “carry on”.

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5 Relaxation techniques for a mindful life

It is often not so easy to find peace and quiet in the hectic pace of everyday life! . The good news is that with the right relaxation techniques you can access proven tools that will reliably help you to reduce stress and tension. This way you can train your body and mind to sink into deep states of rest and recharge your batteries!

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