Home office -11 tips on how to work from home

Being in a home office means being able to work independently and flexibly. Here you can arrange your working time according to your ideas and according to your activity phases. In order for you to feel comfortable and productive at the same time, some basic conditions must be met.

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Relaxation and mindfulness with binaural beats

Binaural beats are a gentle method with which you can relax, reduce stress, alleviate anxiety and thus have a positive effect on your sense of health. Binaural beats unfold their effect via brain wave synchronisation, which means that the electrical activity of the brain is oriented on the frequencies played.

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Sleep promotion through binaural beats

A gentle method of influencing your sleep quality is brainwave synchronisation through binaural beats. This type of stimulation aims to help the brain to reach frequency ranges of electrical brain activity that occur during sleep in the different sleep phases. This helps, for example, when falling asleep or during the transition to the restful deep sleep phase.

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Epigenetics – Are we at the mercy of our genes?

Only recent research has shown that our environment does indeed have an influence on our development, including at the genetic level. And that we can even pass on traits gained in this way to our children and grandchildren. But how is this supposed to work?

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