Selbstwert - Mädchen umarmt sich selbst

Self-esteem – Academy at SERVIEW

In the sonamedic Academy at SERVIEW this week, participants learn to be open to themselves. Many people have to overcome the need to acknowledge their own pain and develop self-compassion.

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Quiet places – Academy at SERVIEW

You just can’t find the time for a short breather? For course instructor Karima Stockmann, lack of time is not an argument for missing moments of inner contemplation! In the course module “Quiet Place”, she shows participants small mindfulness exercises and breathing techniques that can be integrated into any daily routine.

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Stille Örtchen - Mann Meditiert mit zwei Klopapierrollen
Sebstwirksamkeit - die Bühne der sonamedic Academy mit Waldhintergrund

Self-efficacy – Academy at SERVIEW

We can only shape our lives according to our own wishes if we know how to help ourselves in difficult situations. This week’s sonamedic Academy at SERVIEW is therefore about self-efficacy.

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Resilience – Academy at SERVIEW

In the course module “Resilience – strengthened through stormy times”, participants learn which inner prerequisites are important for a healthy and content life and how they can strengthen them.

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Resilienz - Mann mit Regenschirm
sonamedic Logo, Mann mit Kopfhörern. Mental Fit. Durch Sound. CHC22

sonamedic at the CHC22

sonamedic is represented at the Corporate Health Convention (CHC) with its own trade fair stand and expert presentation on the topic of Deep Work Sound.

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sonamedic Academy Kursleiterin Louisa Neubauer Monkeymind - Academy bei SERVIEW

Monkeymind – Academy at SERVIEW

“Are you the master of your mind? Or are you letting negative thoughts rule you?” This is the question the participants of the sonamedic Academy are dealing with this week at SERVIEW.

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Trailer sonamedic Academy hirn-Urlaub 22

Trailer sonamedic Academy

The sonamedic Academy is the corporate course for less stress and more quality of life. Watch the Academy trailer now!
Disclaimer: only available in German language.

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The sonamedic Academy

The sonamedic Academy is an innovative digital WHP measure for stress prevention for companies. It combines psychoeducation and meditative relaxation.

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Academy. Studio Welle