Logo digital human balance (dhb)

Cooperation with digital human balance (dhb)

We are pleased to announce our cooperation with digital human balance (dhb). dhb brings together experts in analogue and digital health promotion from the fields of stress, addiction, nutrition and exercise throughout Germany. Companies are supported in the planning, implementation and evaluation of workplace health promotion (WHP) measures. As part of the dhb network, sonamedic offers a simple and effective solution for relaxation, restful sleep and better concentration with the sonamedic app, which can be used as a digital health measure in any work environment.


This week's sonamedic Academy at SERVIEW is all about sleep. How do you create an optimal sleeping atmosphere?
In the sonamedic Academy at SERVIEW this week, participants learn to be open to themselves. Many people have to overcome the need to acknowledge their own pain and develop self-compassion.
You just can't find the time for a short breather? For course instructor Karima Stockmann, lack of time is not an argument for missing moments of inner contemplation! In the course module "Quiet Place", she shows participants small mindfulness exercises and breathing techniques that can be integrated into any daily routine.