Familie sonamedic

Family sharing is now available!

If you own an Apple device, you can now share your sonamedic subscription with up to 5 family members. All you need to do is have one adult in your household create a family group and set up family sharing. Shared family members have access to all content in the sonamedic app.

The sonamedic team wishes you lots of fun meditating together!

This week's sonamedic Academy at SERVIEW is all about sleep. How do you create an optimal sleeping atmosphere?
In the sonamedic Academy at SERVIEW this week, participants learn to be open to themselves. Many people have to overcome the need to acknowledge their own pain and develop self-compassion.
You just can't find the time for a short breather? For course instructor Karima Stockmann, lack of time is not an argument for missing moments of inner contemplation! In the course module "Quiet Place", she shows participants small mindfulness exercises and breathing techniques that can be integrated into any daily routine.