Resilienz - Mann mit Regenschirm

Resilience – Academy at SERVIEW

This week, the sonamedic Academy at SERVIEW is all about resilience. Resilience is the term used to describe inner resistance. Those who are resilient are not easily thrown off course by a life crisis.

In the course module “Resilience – strengthened through stormy times”, participants learn which inner prerequisites are important for a healthy and happy life and how they can strengthen them.

Disclaimer: The sonamedic Academy is only available in German language.

This week's sonamedic Academy at SERVIEW is all about sleep. How do you create an optimal sleeping atmosphere?
In the sonamedic Academy at SERVIEW this week, participants learn to be open to themselves. Many people have to overcome the need to acknowledge their own pain and develop self-compassion.
You just can't find the time for a short breather? For course instructor Karima Stockmann, lack of time is not an argument for missing moments of inner contemplation! In the course module "Quiet Place", she shows participants small mindfulness exercises and breathing techniques that can be integrated into any daily routine.