Seminar sonamedic Academy Mixed Emotions - Academy bei SERVIEW

Mixed Emotions – Academy at SERVIEW

This week’s sonamedic Academy at SERVIEW is all about emotions. Difficult emotions can sometimes be quite frightening. Like a wave, they pile up menacingly in front of us. And often at inopportune moments.

In this week’s course module “Mixed Emotions”, participants learn to surf negative emotions like a wave instead of letting them take them by surprise. Because the good news is: even negative emotions pass. We can let them flow through us like a wave. We just must not resist. Because if we do, the emotion will slam against our inner barrier with full force. And perhaps causes great damage.

Instead, we should value all emotions. After all, how boring would life be without the eerily beautiful creep factor in a thriller. Without songs full of heartbreak and without the precious people with whom we feel connected because they have experienced something similar to us.

Disclaimer: The sonamedic Academy is only available in German language.

This week's sonamedic Academy at SERVIEW is all about sleep. How do you create an optimal sleeping atmosphere?
In the sonamedic Academy at SERVIEW this week, participants learn to be open to themselves. Many people have to overcome the need to acknowledge their own pain and develop self-compassion.
You just can't find the time for a short breather? For course instructor Karima Stockmann, lack of time is not an argument for missing moments of inner contemplation! In the course module "Quiet Place", she shows participants small mindfulness exercises and breathing techniques that can be integrated into any daily routine.