Monkeymind – Academy at SERVIEW

“Are you the master of your mind? Or are you letting negative thoughts rule you?” This is the question that the participants of the sonamedic Academy are dealing with this week at SERVIEW.

Monkeymind – letting go of stress, we will get to the bottom of the peculiarities of our mind together. For example, our volatility or tendency to be negative. And we’ll look at what possibilities there are to bring calm into the turmoil of thoughts and emotions.

Disclaimer: The sonamedic Academy is only available in German language.

Sleep – Academy at SERVIEW

This week's sonamedic Academy at SERVIEW is all about sleep. How do you create an optimal sleeping atmosphere?

Self-esteem – Academy at SERVIEW

In the sonamedic Academy at SERVIEW this week, participants learn to be open to themselves. Many people have to overcome the need to acknowledge their own pain and develop self-compassion.

Quiet places – Academy at SERVIEW

You just can't find the time for a short breather? For course instructor Karima Stockmann, lack of time is not an argument for missing moments of inner contemplation! In the course module "Quiet Place", she shows participants small mindfulness exercises and breathing techniques that can be integrated into any daily routine.

Monkeymind – Academy at SERVIEW

Sleep – Academy at SERVIEW

Self-esteem – Academy at SERVIEW

Quiet places – Academy at SERVIEW

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