Anyone can learn meditation. It is a wonderful method to face the challenges of everyday life calmly and attentively. In this article we will show you 4 simple breathing techniques with which you can easily take your first steps in the world of meditation.

Only recent research has shown that our environment does indeed have an influence on our development, including at the genetic level. And that we can even pass on traits gained in this way to our children and grandchildren. But how is this supposed to work?

Initial studies indicate that binaural stimulation can reduce patients' fear of surgery and support the recovery process when recovering from an illness. Even with regard to chronic diseases, positive effects of treatment with binaural beats have been observed.

Binaural beats are a gentle method with which you can relax, reduce stress, alleviate anxiety and thus have a positive effect on your sense of health. Binaural beats unfold their effect via brain wave synchronisation, which means that the electrical activity of the brain is oriented on the frequencies played.

Being in a home office means being able to work independently and flexibly. Here you can arrange your working time according to your ideas and according to your activity phases. In order for you to feel comfortable and productive at the same time, some basic conditions must be met.

Trouble at work, difficulties in balancing work and family, high expectations of ourselves: More than 60 percent of Germans feel stressed [1]. Is the nasty inner high pressure feeling part of your everyday life somehow? Take a moment to listen inside yourself, because quite often we tend to ignore the relevant signals and stubbornly "carry on".

It is often not so easy to find peace and quiet in the hectic pace of everyday life! . The good news is that with the right relaxation techniques you can access proven tools that will reliably help you to reduce stress and tension. This way you can train your body and mind to sink into deep states of rest and recharge your batteries!

Severe - every second German feels threatened by burnout. In our fast time we can all imagine something under it, when after the big fire of uninterrupted top performance nothing works anymore and the tank is completely empty. Today, by the way, we no longer feel that the syndrome is restricted to certain risk groups such as nurses or workaholics. Burnout, we now have the feeling, can affect anyone.

The World Health Organisation WHO speaks of stress as one of the greatest health hazards of the 21st century. That is why it is important for you to feel comfortable at your workplace, recognise the signs of excessive stress in time, and counteract them as soon as possible.

Meditation is about taking a break and giving your own experiences, thoughts and feelings space to unfold. In this text you will find background knowledge and twelve tips for a successful introduction to the world of meditation.

Binaural beats are a very gentle method to achieve positive effects in different areas and situations of your life. Different frequencies of binaural beats can have a variety of effects, including an increase in your mental capacity. They improve your concentration, support your memory and make you more creative.

In order to slow down the spread of the virus and thus relieve the burden on the health care system, many countries have taken far-reaching freedom-limiting measures. Being permanently stuck in your own four walls brings with it many challenges. This article is designed to help you maintain a positive attitude in difficult times and continue to enjoy life as much as possible.

In this article you will find some helpful tips on how to fall asleep better in the evening. For the first time, you should feel your own "sleeping teeth" and find out where your problems with falling asleep come from. This is the only way to find out the right frequency therapy or method for you.

What does meditation bring me? Can I meditate properly if I don't feel religious or spiritual? And what happens to me? These are the questions we will be exploring in our article.