The text introduces you to the philosophy and meditation of Zen Buddhism and different aspects of Far Eastern spirituality.

When the Beatles travelled to India in 1968, they awakened widespread interest in Far Eastern philosophy and meditation in Western society for the first time.

Taoism is the philosophy of spontaneity. This knowledge article provides insights into this traditional Chinese religion.

Use binaural beats with relaxation music and meditation for optimal success. Relax, sleep better or concentrate without any side effects.

Use binaural beats with relaxation music and meditation for optimal success. Relax, sleep better or concentrate without any side effects.

Silence is rest and regeneration. It therefore plays an important role in meditation, among other things. Find out more in this guide.

Many people believe that certain routines get them through the day better. Let's take a look at your ideal start and end to the day.

This article explores the origins of meditation and introduces several spiritual currents in which meditation plays an important role.

This article explores the biological causes of anger and shows how you can calm down with mindfulness and meditation.

This article aims to raise awareness of the issues that particularly affect children and young people in the pandemic and show how we can support them.

Learning meditation is not difficult. But to really enjoy the positive effects of the exercises, you should stay on the ball in the long run.

Why is mindfulness important in the current situation? Quite simply, it takes us forward and helps us to overcome the crisis. Tips and tricks on how this can work can be found in this article.

If infection rates increase and measures to contain the corona virus are tightened, many everyday items will disappear from supermarket shelves by hoarders.

In this article you will learn how our society and physical presence are connected, why social distance has been practiced for centuries and how you can be mindful and fight loneliness in times of corona crisis.

A gentle method of influencing your sleep quality is brainwave synchronisation through binaural beats. This type of stimulation aims to help the brain to reach frequency ranges of electrical brain activity that occur during sleep in the different sleep phases. This helps, for example, when falling asleep or during the transition to the restful deep sleep phase.