A contemplative Advent season lies ahead of us. The typical pre-Christmas hustle and bustle between mulled wine, family gatherings and the shopping spree is taking a break this year. Instead, the desire to enjoy the next few weeks in a quiet and relaxed way, to consciously deal with ourselves and simply look forward to Christmas is suddenly within reach. Because let’s be honest: very few of us have fulfilled this Advent resolution in recent years.
But now that we have the chance for a mindful pre-Christmas season, let’s take it: For this very special time, we have put together our Advent calendar.

Every day until 24 December, we will open a door for you, the contents of which will be announced on our social media channels. Behind it is a different meditation every day, which you can listen to in the sonamedic app for free and without registering. So you can consciously enjoy a meditation every day for 24 days. Behind the last door there is also a very special surprise … You can be curious!

We wish you a happy and reflective pre-Christmas period. Stay relaxed!

Your sonamedic team

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