Frau mit Schnee

Meditation Advent Calendar

A contemplative Advent season lies ahead of us. The typical pre-Christmas hustle and bustle between mulled wine, family gatherings and the shopping spree is taking a break this year. Instead, the desire to enjoy the next few weeks in a quiet and relaxed way, to consciously deal with ourselves and simply look forward to Christmas is suddenly within reach. Because let’s be honest: very few of us have fulfilled this Advent resolution in recent years.
But now that we have the chance for a mindful pre-Christmas season, let’s take it: For this very special time, we have put together our Advent calendar.

Every day until 24 December, we will open a door for you, the contents of which will be announced on our social media channels. Behind it is a different meditation every day, which you can listen to in the sonamedic app for free and without registering. So you can consciously enjoy a meditation every day for 24 days. Behind the last door there is also a very special surprise … You can be curious!

We wish you a happy and reflective pre-Christmas period. Stay relaxed!

Your sonamedic team

This week's sonamedic Academy at SERVIEW is all about sleep. How do you create an optimal sleeping atmosphere?
In the sonamedic Academy at SERVIEW this week, participants learn to be open to themselves. Many people have to overcome the need to acknowledge their own pain and develop self-compassion.
You just can't find the time for a short breather? For course instructor Karima Stockmann, lack of time is not an argument for missing moments of inner contemplation! In the course module "Quiet Place", she shows participants small mindfulness exercises and breathing techniques that can be integrated into any daily routine.