We can only shape our lives according to our own wishes if we know how to help ourselves in difficult situations. This week’s sonamedic Academy at SERVIEW is therefore about self-efficacy.
The top principle for self-efficacy that the participants will learn about is flexibility. Because those who can react flexibly to demands do not get stuck in entrenched habits and rigid thought processes. That’s why course leader Karima Stockmann presents a few great exercises with which the participants can specifically train and expand their mental flexibility.
Disclaimer: The sonamedic Academy is only available in German language.