Sebstwirksamkeit - die Bühne der sonamedic Academy mit Waldhintergrund

Self-efficacy – Academy at SERVIEW

We can only shape our lives according to our own wishes if we know how to help ourselves in difficult situations. This week’s sonamedic Academy at SERVIEW is therefore about self-efficacy.

The top principle for self-efficacy that the participants will learn about is flexibility. Because those who can react flexibly to demands do not get stuck in entrenched habits and rigid thought processes. That’s why course leader Karima Stockmann presents a few great exercises with which the participants can specifically train and expand their mental flexibility.

Disclaimer: The sonamedic Academy is only available in German language.

This week's sonamedic Academy at SERVIEW is all about sleep. How do you create an optimal sleeping atmosphere?
In the sonamedic Academy at SERVIEW this week, participants learn to be open to themselves. Many people have to overcome the need to acknowledge their own pain and develop self-compassion.
You just can't find the time for a short breather? For course instructor Karima Stockmann, lack of time is not an argument for missing moments of inner contemplation! In the course module "Quiet Place", she shows participants small mindfulness exercises and breathing techniques that can be integrated into any daily routine.