Achtsamkeitslehrerin Susanne Wieder

Psychologist Susanne Wieder

We are happy to welcome the graduate psychologist and certified mindfulness teacher Susanne Wieder as part of the sonamedic team. Susanne Wieder supports us in an advisory capacity and is an important part of the sonamedic Academy. As a course instructor, she provides background knowledge about the causes of stress. She also shows how we can escape the stress spiral with mindfulness and meditative exercises.

Disclaimer: The sonamedic Academy is only available in German language.

This week's sonamedic Academy at SERVIEW is all about sleep. How do you create an optimal sleeping atmosphere?
In the sonamedic Academy at SERVIEW this week, participants learn to be open to themselves. Many people have to overcome the need to acknowledge their own pain and develop self-compassion.
You just can't find the time for a short breather? For course instructor Karima Stockmann, lack of time is not an argument for missing moments of inner contemplation! In the course module "Quiet Place", she shows participants small mindfulness exercises and breathing techniques that can be integrated into any daily routine.