Workshop Teilnehmer & Referierender

sonamedic Academy at SERVIEW

This week the sonamedic Academy starts at our partner SERVIEW. For more focus, calm and resilience. In the kick-off event, participants learn about the fascinating effect of sound. Because sound can do more than just sound good. Via the vagus nerve, one of our cranial nerves, our ears are directly connected to many different parts of our body. For example, with our digestive tract or the cardiovascular system. So the right sound environment affects our whole body. And can create more quality of life. For example, we can use relaxing music or nature sounds such as birdsong specifically to help us relax and sleep better.

Disclaimer: The sonamedic Academy is only available in German language.

This week's sonamedic Academy at SERVIEW is all about sleep. How do you create an optimal sleeping atmosphere?
In the sonamedic Academy at SERVIEW this week, participants learn to be open to themselves. Many people have to overcome the need to acknowledge their own pain and develop self-compassion.
You just can't find the time for a short breather? For course instructor Karima Stockmann, lack of time is not an argument for missing moments of inner contemplation! In the course module "Quiet Place", she shows participants small mindfulness exercises and breathing techniques that can be integrated into any daily routine.