Trailer sonamedic Academy hirn-Urlaub 22

Trailer sonamedic Academy

Going through life in a relaxed way. This is not easy in our fast-paced modern world with pressure to meet deadlines, constant availability and difficulties such as balancing family and career. Companies have also recognised this problem and are helping their employees to deal with stress. The sonamedic Academy is the company course for less stress and more quality of life. Watch the Academy trailer now and visit our company page for all further information.

Disclaimer: The sonamedic Academy & the trailer is only available in German language.


This week's sonamedic Academy at SERVIEW is all about sleep. How do you create an optimal sleeping atmosphere?
In the sonamedic Academy at SERVIEW this week, participants learn to be open to themselves. Many people have to overcome the need to acknowledge their own pain and develop self-compassion.
You just can't find the time for a short breather? For course instructor Karima Stockmann, lack of time is not an argument for missing moments of inner contemplation! In the course module "Quiet Place", she shows participants small mindfulness exercises and breathing techniques that can be integrated into any daily routine.